#35 – Surviving the Holidays with Vimalasara#35 – Surviving the Holidays with Vimalasara
BRN Podcast: Buddhist Recovery Network
Vimalasara Mason-John shares tips on mindfulness, sobriety, and gratitude to help you thrive during the festive season.
58:23•9 Dec 2019
Finding Joy in the Festive Season: Vimalasara's Guide for Recovery
“We need connection, and that's why it's so difficult to break these habits, because for many of us connections with human beings was unsafe.”
The holiday season is a mixed bag for many, especially those on the path to recovery. In this episode of the Buddhist Recovery Network Podcast, Vimalasara Mason-John offers a treasure trove of practical tips to help navigate this potentially tricky time. Whether you're grappling with grief, struggling to stay sober, or just trying to find a bit of joy amidst the chaos, Vimalasara's wisdom is here to help.
She dives into mindfulness practices, the importance of gratitude, and how to foster meaningful connections, even when it's tough. One standout moment is when Vimalasara shares, 'We need connection, and that's why it's so difficult to break these habits, because for many of us connections with human beings was unsafe'. Her words resonate deeply, offering comfort and understanding to those who feel isolated.
This episode isn't just about surviving the holidays; it's about thriving and finding moments of peace and happiness. Perfect for anyone in recovery or those supporting loved ones through it, this conversation is a beacon of hope and practical advice.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.