#36 – Eating Disorders#36 – Eating Disorders
BRN Podcast: Buddhist Recovery Network
Vimalasara shares her journey with eating disorders and how mindfulness aids in recovery.
31:33•23 Dec 2019
Healing Through Mindfulness: Vimalasara's Journey with Eating Disorders
“I think some of the things that you mentioned, especially that, has really been a big part of the way that I've come to understand. It's like being a breathing addict: we have to eat.”
Ever wondered how mindfulness can aid in recovery from eating disorders? In this heartfelt episode of the Buddhist Recovery Network Podcast, Vimalasara opens up about her personal battle with food addiction and bulimia. She candidly discusses how eating can be as addictive as alcohol or drugs, shedding light on a topic often shrouded in silence.
Through her story, you'll gain insights into how Buddhist principles and mindfulness can support recovery and help set boundaries, especially during challenging times like the holidays. Vimalasara also shares practical tips for maintaining abstinence and invites listeners to join an online Christmas Day meeting for support and connection. Whether you're personally struggling or supporting someone who is, this episode offers a compassionate perspective on healing and recovery.
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