5 Secret Habits Destroying Your Life
5 Secret Habits Destroying Your Life

The Overcoming PTSD Podcast

Join us today as we talk about the 5 secret habits destroying your life and what to do about them! Here's the link to the free resource we share at the end of the episode: https://go.overcomingptsd.com/freebook Hope you enjoy! Brad & Kay

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31:27•7 Feb 2022

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About this podcast

The Overcoming PTSD Podcast

Overcoming PTSD

Join international PTSD recovery coaches Kayleen Wright & Brad Schipke each Monday as they cover all things PTSD. From relationships, anxiety, depression, and sleep problem to true full healing. Teaching you what you need to do to eliminate PTSD from your life completely and how to repair the damage it‘s caused. Kayleen personally suffered from CPTSD for 17 years and is now fully recovered and living the life people said was impossible. Kayleen dug out from the darkness of rock bottom, created a process to heal, and now shows people all around the world how to heal themselves through the Broken to Unbreakable program. Brad suffered the consequences of Kayleen‘s unhealed PTSD as well as his own PTSD and has too climbed out from the darkness of rock bottom. Together, Kayleen and Brad have not only healed all their PTSD symptoms but have also achieved sobriety from their addictions, repaired the damage PTSD caused their relationship, and created a life filled with joy, love, passion, peace, excitement and so much more. More than anything else in the world, Kayleen & Brad want you to know that you CAN heal your PTSD. They believe it‘s possible for everyone and are committed to making full recovery a reality for everyone who wants it. ”Even if you don‘t believe in yourself, we do. You can do this, and you do deserve this.” - Kayleen

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Episodes: 270

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5 Hidden Habits That Sabotage Your PTSD Recovery

“Facing the pain is going to be so much easier in the long run than running from it, cause you just you just trickle it out.”

Ever feel like you're stuck in a loop, unable to move past your PTSD? Kayleen Wright and Brad Schipke get real about the five sneaky habits that might be holding you back. In this episode of the Overcoming PTSD Podcast, they dive into how these habits can derail your recovery journey. From the self-sabotage rooted in low self-worth to the pitfalls of perfectionism, Kayleen and Brad shed light on behaviors that often go unnoticed but have a huge impact.

They talk about the dangers of negative coping mechanisms like substance abuse and tech addiction, urging listeners to face their pain instead of running from it. With their own stories and practical tips, they make it clear that healing is possible, but it requires confronting these hidden habits head-on. Whether you're dealing with PTSD yourself or supporting someone who is, this episode offers a compassionate yet straightforward guide to breaking free from these destructive patterns.

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