When life gives you negativity (instead of lemons)When life gives you negativity (instead of lemons)
The Overcoming PTSD Podcast
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43:02•22 Apr 2022
Transforming Negativity: Kayleen Wright and Brad Schipke's Guide to Positive Living
“If you can just reflect in your own life right now, like Kayleen said, our brains are wired to see the negative and weigh the negative more than the positive, because historically, and like tens of thousands of years ago, when we were first becoming humans, it was negative.”
Ever feel like negativity is weighing you down? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into how positive and negative inputs shape our reality. They explore why our brains are wired to focus on the negative and offer practical advice on how to shift your mindset towards positivity. Kayleen and Brad, both survivors of PTSD, share their personal experiences and strategies for controlling your environment to foster a more positive outlook.
They emphasize the importance of being aware of your thoughts and how small changes can lead to significant transformations. If you're looking for ways to add more positivity to your life and break free from negative patterns, this episode is packed with actionable tips and heartfelt insights. Tune in to learn how to build a foundation for true healing and create the life you want.
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