How I got sober, healed my CPTSD & created my dream relationshipHow I got sober, healed my CPTSD & created my dream relationship
The Overcoming PTSD Podcast
Want to know the one thing I attribute all my success to? My sobriety, healing my traumas, my dream relationship, becoming my own hero... all of these things and more have 1 thing in common. In this episode, I'm going to show you exactly what that is...
44:12•1 May 2022
Kayleen Wright's Journey: Sobriety, Healing CPTSD, and Finding Love
“That self-talk, made the way that my life is Today absolutely made my sobriety, made everything.”
What if the key to transforming your life lies in one simple yet powerful practice? In this episode of 'The Overcoming PTSD Podcast', hosts Kayleen Wright and Brad Schipke open up about the role of positive self-talk in their paths to sobriety, healing from CPTSD, and building a fulfilling relationship. Kayleen, who battled CPTSD for 17 years, shares her personal story of recovery and how positive self-talk was a game-changer for her.
She dives into how understanding the positive intent behind negative self-talk and separating thoughts from emotions through meditation helped her achieve mental clarity and emotional calm. Brad and Kayleen also discuss the importance of building a strong relationship with oneself, reframing past experiences, and the ultimate goal of self-talk. They believe that by asking the right questions and incorporating positive self-talk into daily routines, anyone can achieve their goals and completely eliminate PTSD from their life.
Whether you're struggling with PTSD, addiction, or simply looking for ways to improve your mental health, this episode offers valuable insights and practical advice. Tune in to hear how Kayleen and Brad turned their lives around and how you can too.
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