Breaking Free from Codependency: Insights for Healing and Harmony
Episode Overview
Tommy explores the complexities of process addictions like codependency and food addiction The episode delves into the in-between space of recovery and self-discovery Insights on the importance of self-awareness and conscious practices in overcoming codependency Tommy's reflections on relationships, self-love, and the path to finding harmony Guidance on embracing discomfort, transforming it into comfort, and returning to one's true self
We have all been trained to believe that we need someone else to complete us. Rare is the person who enters relationship from a whole place. When it gets into neediness, an inquiry must arise. How did I get away from myself?
Have you ever felt like your relationships blur the lines between love and neediness? In this episode of 'In The Circle', Tommy Rosen tackles the intricate topic of codependency, a process addiction that intertwines deeply with our fundamental need for connection. Joined by Eric, who brings forth a compelling question about overcoming codependency, Tommy dives into the complexities that make this issue so challenging yet so crucial to address.
Codependency isn't just about romantic relationships; it seeps into friendships, family dynamics, and even our relationship with ourselves. Tommy discusses how to recognize and manage neediness within ourselves, the beauty of solitude, and the essence of true recovery. His thoughtful reflections guide listeners towards self-awareness and conscious practices that transform discomfort into comfort. If you're on a journey to deepen your recovery and find harmony in your relationships, this episode offers valuable insights and practical advice.
Whether you're dealing with codependency yourself or supporting someone who is, Tommy's empathetic approach provides a roadmap to healing and self-discovery.