A Healthy Sex Life, The Pandemic, and Not Skipping LunchA Healthy Sex Life, The Pandemic, and Not Skipping Lunch
It's The Fix
The impact on your mental health
29:34•31 Aug 2020
Balancing Intimacy, Breaks, and Pandemic Stress: Insights from 'It's The Fix'
“I also think that looking at how your daily schedule has removed the things that you either hated or that were not healthy for you... just having a... I don't think we realized how big of an impact they have on just our overall joy and happiness. We were focused on the distractions, we were focused on the wrong things.”
Can a healthy sex life really boost your mental well-being? Matt Tompkins and Wendy Townley think so, and they're here to tell you why. In this engaging episode of 'It's The Fix', they tackle some often-overlooked aspects of mental health, from the importance of intimacy to the benefits of taking regular lunch breaks. Matt and Wendy discuss how the pandemic has reshaped our lives in unexpected ways, affecting everything from our relationships to our daily routines.
They delve into the power of gratitude and finding joy in small things, even when the world feels upside down. Wendy shares her own experiences, noting how focusing on the right things can make a big difference in our overall happiness. If you're seeking practical advice wrapped in honest conversation, this episode offers a refreshing take on maintaining mental health during tough times.
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