Matt Tompkins
Two Brothers Creative
Are You Addicted?
Are You Addicted?
Are You Addicted?
Sunday 10th October 2021
Matt and Wendy discuss social media addiction's signs, impact on mental health, and practical steps for healthier habits.
Explicit
44 minutes
Informative
Thought-provoking
Engaging
Supportive
Empowering
About this podcast
Author:
Matt Tompkins
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
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Episodes:
38 (View all)
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Get the buttons here!Are You Addicted? Matt and Wendy on Social Media's Hidden Grip
These behavioral addictions are just as deadly as opioids, opiates, alcohol, because, look in, the people that are dying are our kids.
Ever wonder if your social media habits have crossed the line into addiction? Matt Tompkins and Wendy Townley dive into this pressing issue, drawing striking parallels between social media addiction and opioid dependency. They explore the subtle signs that your constant scrolling might be more than just a bad habit, and how these behaviors can wreak havoc on your mental health, leading to anxiety and depression.
Matt shares his own struggles with opioid addiction, offering a unique perspective on how behavioral addictions can take hold. Wendy adds her expertise, discussing the telltale signs of addiction and practical steps to regain control. They suggest simple yet effective changes like setting boundaries for phone use, especially before bed and upon waking up, and seeking professional help if needed. This episode isn't just about identifying the problem; it's about finding solutions.
Matt and Wendy's conversation is packed with actionable tips to help you reclaim your time and mental well-being. Whether you're worried about your own habits or those of someone you care about, this episode offers valuable insights and hope for a healthier relationship with technology.