Matt Tompkins
Two Brothers Creative
Coming Clean - What is Emotional Intelligence
Coming Clean - What is Emotional Intelligence
Coming Clean - What is Emotional Intelligence
Tuesday 17th August 2021
Learn how Emotional Intelligence can aid in overcoming addiction and mental health struggles with Matt Tompkins and Nicole Winkler on It's The Fix.
Explicit
62 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Tompkins
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Emotional Intelligence: A Key to Overcoming Addiction and Mental Health Challenges
The long-term fix involves going to that scary place, taking it head on, and you will find that the reaction and the response you have and that others have is joyful.
Ever felt like you're drowning in anxiety or depression? Matt Tompkins knows that feeling all too well. In this episode of 'It's The Fix', he opens up about his mental health struggles over the past year, sharing his battle with severe anxiety and depression. But he's not alone on this journey. Executive Coach Nicole Winkler joins him to explore how Emotional Intelligence can be a game-changer in dealing with unhealthy situations, people, and habits.
Nicole emphasizes the importance of being honest with yourself and taking a step back to understand what's really causing your emotional turmoil. She talks about the courage it takes to admit you have a problem and the strength needed to face it head-on. The conversation touches on critical topics like relapsing, self-awareness, self-care, and personal growth. They also discuss how the younger generation is more willing to confront their issues, leading to more positive outcomes.
This episode offers valuable insights into using Emotional Intelligence as a tool for long-term recovery and mental well-being. It's a must-listen for anyone struggling with addiction or mental health issues, providing practical advice and a sense of hope.