Lane Kennedy
Lane Kennedy
Being Present In The (Holiday) Moment
Being Present In The (Holiday) Moment
Being Present In The (Holiday) Moment
Wednesday 24th November 2021
Find peace during the holiday chaos with Lane Kennedy's mantra meditation. Learn to slow down and be present in this calming episode.
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11 minutes
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Empowering
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About this podcast
Author:
Lane Kennedy
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Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Calm Amidst Holiday Chaos: Lane Kennedy's Mantra Meditation
I allow myself to go slow, I allow myself to be slow, knowing that nothing happens when I rush, knowing that I won't miss anything, knowing that everything happens right on time.
Holidays can be a whirlwind of activity and stress, but Lane Kennedy, a seasoned Mindfulness Teacher and Calm Coach, has just the antidote. In this episode of 'Connected Calm Life', Lane introduces a soothing mantra meditation designed to help you slow down and truly be present, even during the busiest times of the year. Forget about the endless to-do lists for a moment and focus on yourself.
Lane's gentle guidance through mantras like 'I allow myself to go slow' and 'I am able to accept my life as it is' offers a path to inner peace and fulfillment. Whether you're seated on a cushion or taking mindful steps, this practice invites you to breathe deeply and embrace the present moment. Lane's wisdom extends beyond this meditation; she also shares insights about her group coaching program, which provides additional mindfulness techniques and a supportive community.
If you're feeling overwhelmed by the holiday hustle, this episode is your perfect pause button. Tune in to discover how slowing down can actually make you feel more in control and at peace.