Shaun Harvey
Liz Lange
Body Focused Repetitive Behaviors
Body Focused Repetitive Behaviors
Body Focused Repetitive Behaviors
Thursday 7th October 2021
Explore Body Focused Repetitive Behaviors with Liz Lange and Luisa Zettinig. Learn about triggers, tech solutions, and community support.
24 minutes
Informative
Supportive
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
243 (View all)
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Get the buttons here!Breaking Down Body Focused Repetitive Behaviors
Episode Overview
- BFRBs are often linked to anxiety and depression.
- Nudge wristband provides immediate feedback to reduce BFRBs.
- Positive reinforcement can help break repetitive habits.
- Understanding triggers is key to managing BFRBs.
- Community support reduces stigma and promotes openness.
It's soothing to pick your skin at the moment, but then you deeply regret it afterwards.
Ever wondered what makes someone pull their hair or pick at their skin? This episode of Mental Health Matters is all about Body Focused Repetitive Behaviors (BFRBs), and it's packed with fascinating insights. Host Liz Lange chats with Luisa Zettinig, co-founder of Nudge, who shares her own experiences with these behaviours, revealing how stress can lead to habits like skin picking.
Luisa's story is relatable, as she talks about how her healthcare background and personal struggles led her to develop Nudge – a nifty wristband that gently vibrates to remind you when you're about to engage in BFRBs. It's not just about tech solutions; the episode digs into the psychological aspects too, exploring how anxiety and depression often play a role in these behaviours.
Liz shares a touching anecdote about how a simple sticker chart helped her overcome thumb-sucking in childhood, highlighting the power of positive reinforcement. The conversation also touches on the importance of understanding triggers and patterns to manage BFRBs effectively. Luisa emphasises the need for community support and awareness, noting that many people suffer in silence due to stigma. You'll find practical tips for tackling BFRBs, whether it's through better sleep, exercise, or meditation.
Plus, there's an encouraging message about the significance of shining a light on mental health issues to reduce shame and promote openness. So, if you're curious about BFRBs or looking for ways to manage them, this episode offers both personal stories and expert advice. Tune in for a candid discussion that might just help you understand yourself or someone you care about a little better.