Shaun Harvey
Liz Lange
Breaking the Silence and Building a Safety Net
Breaking the Silence and Building a Safety Net
Breaking the Silence and Building a Safety Net
Thursday 18th September 2025
Learn how open conversations about suicide can create a safety net for kids. Practical advice from experts and heartfelt anecdotes.
28 minutes
Informative
Inspiring
Supportive
Compassionate
Encouraging
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
248 (View all)
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Get the buttons here!Breaking Silence: Building Safe Spaces for Kids
Episode Overview
- Silence can increase risk; conversations reduce it.
- Create safe spaces by listening more than talking.
- Validation is key; it shows understanding, not agreement.
- Direct questions about self-harm are crucial.
- Identify trusted adults as part of a family safety plan.
"Silence increases the risk, and conversations reduce it."
In this eye-opening episode of 'Mental Health Matters,' Liz Lange, alongside guests Jeremiah and Selina Woodruff, takes on the delicate yet crucial topic of talking about suicide with children. The conversation kicks off with a heartfelt parenting moment where Liz shares an interaction with her nine-year-old daughter, highlighting the importance of discussing serious topics like suicide prevention even at a young age.
Through a series of relatable anecdotes and practical advice, the episode stresses that silence can be harmful, and having open conversations can make a significant difference. Jeremiah and Selina emphasise the power of listening over speaking and how creating a safe space for kids to express themselves can prevent issues from escalating. They paint a vivid picture of two contrasting home environments: one filled with silence and the other with open communication, illustrating how dialogue can transform a child's experience.
The episode doesn't shy away from the challenges parents face in addressing these topics but offers reassurance that progress is more important than perfection. Listeners are encouraged to create a safety plan, including locking up firearms and medications, and identifying trusted adults children can turn to if needed. The discussion also touches on validation, explaining that acknowledging a child's feelings can be a lifeline for those struggling with suicidal thoughts.
The hosts remind parents that it's okay to ask direct questions about self-harm and to be prepared for any response. This episode is not just a guide for parents but a call to action for everyone to break the silence and build a supportive safety net for our children. How can you create an environment where open conversations about mental health are the norm?