Hecate
Kalpashree Gupta
Claiming Freedom - Letting Go of Shame and Blame
Claiming Freedom - Letting Go of Shame and Blame
Claiming Freedom - Letting Go of Shame and Blame
Tuesday 20th December 2022
Kalpashree Gupta shares her healing journey from childhood sexual abuse, offering practical tips and insights on breaking family trauma cycles on 'Finding OK'.
Explicit
81 minutes
Healing
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Hecate
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
85 (View all)
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Get the buttons here!Kalpashree Gupta: Breaking Free from Childhood Trauma
For me, it wasn't the very first day when I said: hey, I'm going to go and tell, like you suck, you know, like all those thoughts were there, right. And then I'm not saying that they're not victims, but being in that mindset of like, it is because of that person that, even in my 50s and 60s and 70s, I'm suffering or, like I'm sucking at this relationship, or you know.
How do you shed the heavy cloak of shame and blame from childhood trauma? Kalpashree Gupta knows this journey well. In this episode of 'Finding OK', Kalpashree, the CEO and founder of Knekxt Group, opens up about her path to healing from childhood sexual abuse. She dives into what forgiveness means to her, how she broke cycles of family trauma, and where she found the strength to rebuild her life.
Kalpashree's story is not just about surviving but thriving, and she shares practical tips on meditation, exercise, and reframing old patterns that haunt us. The episode also delves into relationship myths, attachment wounds, and the ripple effects of trauma on abusers themselves. Kalpashree’s mission is to impact 100 million lives in the next decade, and her insights on epigenetics and healing offer a fresh perspective on recovery.
Tune in for a conversation filled with wisdom, grace, and actionable advice that can help anyone on their healing journey.