Difficult Family Members

Difficult Family Members

Family gatherings can be a minefield of emotions, especially when unresolved trauma is involved. In this episode of 'Untangle & Thrive', Angela McKinney dives into how to manage those tricky family dynamics that often surface during the holidays. Ever felt like what should be a joyful occasion turns into a stress fest? You're not alone. Angela sheds light on why family interactions can be so challenging and offers practical advice to shift your responses.

Instead of waiting for family members to change, she encourages creating a safe space within yourself to foster healing. Angela introduces her 3-step system of self-care, The Untangle Method™, blending neurobiology research with a playful, creative approach to improve your life. She also shares a touching story about her mother's struggles, illustrating how early relationships shape our adult lives. Tune in for insights on how to navigate holiday stress, address unresolved trauma, and cultivate a more peaceful mindset.