Holiday TriggersHoliday Triggers
Untangle & Thrive Podcast
Today, I am going to talk about triggers and how they can do to help us heal. I know they are horrible, uncomfortable, and fraught with confusion, especially around the Holidays. But we can change our response to them, and by doing so find our songs of liberation, harmony, and joy. In this episode, you will learn: -How to take care of yourself during the Holidays -Why you may be feeling more triggered this Thanksgiving -Triggers are unresolved childhood wounds -How to befriend our triggers so they can help us profoundly heal, love, and belong
22:32•18 Nov 2021
Handling Holiday Triggers: Insights from Angela McKinney
“Waking up to your triggers allows another part of your brain and your body connection, which is the present person Today.”
The holiday season can be a minefield of emotional triggers, especially for those on a journey of addiction recovery. In this episode of 'Untangle & Thrive', Angela McKinney dives into the heart of holiday stress and how it can affect us. Are you finding yourself more triggered than usual this Thanksgiving? Angela sheds light on why this happens and what you can do about it.
She explains that these triggers often stem from unresolved childhood wounds, but there's hope—by befriending these triggers, we can turn them into powerful tools for healing and growth. Angela shares practical tips for self-care, setting boundaries, and navigating difficult family dynamics. Her unique blend of neurobiology research and creative strategies makes complex psychological concepts accessible.
Whether you're feeling overwhelmed by holiday chaos or struggling with family tensions, this episode offers a treasure trove of wisdom and practical advice to help you find harmony and joy. Tune in and discover how to transform your triggers into songs of liberation.
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