Matt J
Matt J, Steve
E234: Planes, Panic, and Staying Sober
E234: Planes, Panic, and Staying Sober
E234: Planes, Panic, and Staying Sober
Tuesday 8th July 2025
Matt and Steve tackle travel anxiety and staying sober during vacations. Discover tips on embracing discomfort and finding strength in sobriety.
Explicit
29 minutes
Supportive
Informative
Encouraging
Honest
Engaging
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
255 (View all)
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Episode Overview
- Plan ahead for emotional challenges during travel.
- Accept help from others to strengthen recovery.
- Use technology like Zoom meetings to stay connected.
- Embrace discomfort as an opportunity for growth.
- Balance family life with sobriety routines.
"Accepting help is part of your recovery – sometimes it's okay to let someone mow your lawn."
Ever felt like you're about to jump out of your skin when leaving the comfort of your home? Matt and Steve from the Sober Friends Podcast know the feeling all too well. In this episode, 'Planes, Panic, and Staying Sober', the duo tackles the anxiety that creeps in when stepping out of the familiar bubble of sobriety routines to embark on a family vacation.
Matt's gearing up for a trip to Orlando, and while the idea of Universal Studios might sound thrilling, he's wrestling with the jitters of travel stress and the fear of missing out on his regular support network. Matt and Steve share their candid thoughts on how to navigate these challenges. From the unsettling experience of flying with family to managing ADHD in unfamiliar settings, they discuss strategies to stay grounded.
The hosts highlight the importance of planning ahead, not just packing suitcases but mentally preparing for the emotional rollercoaster. They emphasise reaching out for help and embracing support – even if it means accepting a neighbour's offer to mow the lawn or asking a buddy to help build a ramp. With humour and sincerity, Matt and Steve explore how discomfort can be an opportunity for growth in recovery.
They remind us that stepping out of our comfort zones is tough but necessary for building resilience. Whether it's joining a Zoom meeting poolside or seeking local AA meetings in Orlando, they encourage finding creative ways to stay connected. This episode is a reminder that recovery is not just about staying sober; it's about learning to live life fully, even when it's scary. So, what's your next challenge? How will you step out of your comfort zone this week?