Ep 1 Welcome to the Live Free Podcast
Ep 1 Welcome to the Live Free Podcast

Live Free in Recovery™ Featuring Sheri Matthews

Welcome to the Live Free and Shine podcast! I wan…

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13:46•30 Nov 2016

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About this podcast

Live Free in Recovery™ Featuring Sheri Matthews

Sheri Matthews

What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only have to today and that’s the God awful truth. Rule #3 is fuck the rules! LOL! I’m kidding, BUT I don’t live my life by rules as much as I do intention. A little about me so ya know… I’m the founder of Live Free with Sheri & the Live Free in Recovery™ blog/podcast. I’m a lover of life, mom to two pet rats and three crazy chihuahuas (larger version of rats LOL!!). I have a twisted sense of humor, maybe not always appropriate, but you can’t win them all and I love to laugh. I also love to cook and I’m a wanna be vegan chef. I’m an E-RYT 500 hour Yoga Teacher, a certified Yoga Therapist C-IAYT, a certified Y12SR Yoga Teacher, a cancer survivor and a recovery warrior. Living life to the fullest and living and feeling free is my passion and purpose that I’m here to share. I don’t believe anything is one size fits all. I think we need to try any and everything that feels good and fuels our heart and soul. Teaching and sharing yoga, meditation, mindfulness, wellness, recovery tools and a healthy lifestyle is my calling. Helping people find relief from chronic pain, addiction, PTSD, trauma, stress, anxiety, and depression is a blessing and I NEVER take that for granted. I thrive on finding a sense of balance through laughter and humor even when we’re moving through our darkest times. Each episode is designed to give you tips and tools, as well as wisdom and love to inspire you and help you create radical change in your life. Tune in for motivational guests, a dose of inspiration and a whole lot of love so you can become your own sober rock star. One more thing… Please share the episodes that resonate with you up and leave a review. Much gratitude and love! I hope you stick around! Live Free. Love Life. Namaste.

Sobriety ToolkitEmotional HealthMindful RecoveryPersonal GrowthEntrepreneurship

Episodes: 63

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Kickstarting Wellness: Sheri Matthews' Path to Recovery and Joy

“I'm here to offer you guidance and wisdom and share all the tools and tips that have completely transformed my life. Let's have some fun!!”

Ready for a dose of inspiration? Sheri Matthews welcomes you to her world in the 'Live Free and Shine' podcast. In this episode, Sheri takes you through her personal journey towards wellness and recovery, shedding light on how yoga and meditation have been game-changers in her life. She doesn't just talk about these practices; she lives them, using them to manage anxiety, stress, and life's curveballs.

With her infectious energy and genuine warmth, Sheri shares practical tips and tools that have helped her transform her mindset and lifestyle. From the importance of being present to the power of small changes, she offers a roadmap to living authentically and joyfully. Whether you're new to the concept of mindfulness or a seasoned practitioner, Sheri's insights are bound to resonate with you. Tune in to discover how you can start your own journey towards a more fulfilling life.

NextEp 2 Why Self Care is IMPORTANT