Ep 2 Why Self Care is IMPORTANTEp 2 Why Self Care is IMPORTANT
Live Free in Recovery™ Featuring Sheri Matthews
I share with you why self-care is so important fo…
17:32•30 Nov 2016
Prioritising Yourself: Sheri Matthews on the Power of Self-Care
“Self-care is: are we getting enough rest? It's that these little things that make us feel like ah, like i. Just, you know, all I needed to do is just take a moment for myself. And now I feel amazing and I feel recharged.”
Ever feel like you're running on empty? Sheri Matthews knows the feeling and she's here to remind you why self-care isn't just a luxury, but a necessity. In this episode of 'Live Free in Recovery', Sheri dives into the importance of making yourself a priority. She shares her own experiences and offers practical tips on daily self-care practices that can make a world of difference.
From getting enough rest to staying hydrated, and incorporating yoga and meditation into your routine, Sheri covers it all. She stresses the importance of listening to your body's signals and acting on them promptly, rather than pushing through and paying the price later. By crafting a self-care routine that suits you, you can feel rejuvenated and ready to face life's challenges head-on.
So, take a breather and tune in to this episode for some heartfelt advice on living free and loving yourself.
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