Sheri Matthews
Sheri Matthews
Ep 24 - 6 Tips to Find Joy on Your Journey
Ep 24 - 6 Tips to Find Joy on Your Journey
Ep 24 - 6 Tips to Find Joy on Your Journey
Sunday 26th March 2017
Sheri Matthews offers six practical steps to find joy and awareness in your daily life on 'Live Free in Recovery'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
63 (View all)
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Get the buttons here!6 Steps to Infuse Joy into Your Daily Life with Sheri Matthews
No matter what is going on in our life, we have the right to feel joy. But when we hit that bump in the road, something that messes up our flow, our feel-good flow, we have a hard time balancing that.
Ever feel like joy is just out of reach? Sheri Matthews knows the struggle and is here to help. In this episode of 'Live Free in Recovery', she shares six actionable steps to bring more joy and awareness into your life, even when things seem bleak. Sheri’s approach is all about practical tips and a positive mindset, making it accessible for anyone dealing with stress, anxiety, addiction, or just a rough patch.
Sheri kicks things off by reminding us that everyone deserves to feel joy, no matter the circumstances. She admits she's had her share of joyless moments but has developed tools to shift her energy and mindset. Her first tip? Show up bigger, brighter, and bolder. It’s about doing something daily that makes you feel good, whether it’s exercise, meditation, or a hobby you love. Next, she emphasizes the importance of building a support system.
Whether it’s friends, family, or online communities, having people who believe in you can make all the difference. Sheri also talks about the power of practicing gratitude. Keeping a gratitude journal and jotting down three things you’re thankful for each day can help you focus on the positives, even when life gets tough. Living in the moment is another crucial step. Sheri suggests taking a break from technology and spending time in nature to fully appreciate the present.
Speaking of nature, she believes embracing the outdoors can ground you and bring peace. A walk in the park or some outdoor yoga can work wonders. Finally, Sheri encourages you to choose how you want to feel. Positive affirmations and surrounding yourself with uplifting people can help you attract joy and positivity into your life. These tips are simple yet powerful, aiming to shift your mindset and energy towards a more joyful existence.
If you're ready to start living a healthier, fearless, and free life, tune in to this episode and let Sheri guide you on your journey to joy.