Ep 35 - Live Free TOTD - Just Breathe!Ep 35 - Live Free TOTD - Just Breathe!
Live Free in Recovery™ Featuring Sheri Matthews
In this Live Free TIP OF THE DAY I share with you…
5:21•26 Apr 2017
Just Breathe: Finding Calm in the Chaos with Sheri Matthews
“So remember to breathe. And when you breathe, remember to smile. And when you smile, remember that life is a gift.”
Feeling overwhelmed by life's ups and downs? Sheri Matthews has got you covered. In this episode of 'Live Free in Recovery', Sheri dives into the power of breathwork to help manage anxiety and stress. Drawing from her experience as a lifestyle coach and yoga teacher, she introduces listeners to the simple yet profound practice of pranayama. Sheri's approach is all about taking a moment to pause, breathe, and reset.
She shares easy-to-follow techniques that can be seamlessly woven into your daily routine, helping you find a sense of calm amidst the chaos. With her signature humor and down-to-earth style, Sheri emphasizes the importance of mindfulness and gratitude in recovery. Whether you're new to breathwork or looking to deepen your practice, this episode offers valuable insights and practical tips to help you navigate life's challenges with a bit more ease.
Tune in and discover how a few deep breaths can make a world of difference.
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