Sheri Matthews
Sheri Matthews
Ep 36- Live Free TOTD - Self-Care is NOT Selfish!
Ep 36- Live Free TOTD - Self-Care is NOT Selfish!
Ep 36- Live Free TOTD - Self-Care is NOT Selfish!
Thursday 27th April 2017
Sheri Matthews shares why self-care is crucial and offers simple tips to improve your mental and physical health in 'Live Free in Recovery'.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
63 (View all)
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Get the buttons here!Self-Care: Fueling Your Mind, Body, and Soul with Sheri Matthews
Self-care is not selfish. There is so many things that we can do to honor our self-care, even if we don't necessarily have money to spend.
Feeling run down or stretched too thin? Sheri Matthews has got you covered in this episode of 'Live Free in Recovery'. Sheri, a lifestyle coach and meditation guru, dives into why self-care isn't just a luxury but a necessity for a balanced life. With her signature humor and practical wisdom, she unpacks the idea that taking care of yourself is the first step to being there for others.
She shares easy, budget-friendly self-care tips like indulging in a salt bath, curling up with a good book, or simply enjoying fresh flowers. These little acts can make a big difference in your mental and physical health. Sheri also talks about the risks of neglecting self-care, warning that it can lead to stress, anxiety, and even addiction. By making self-care a daily habit, you can improve your overall well-being and show up better for the people in your life.
Tune in to get inspired and learn how to prioritize yourself without feeling guilty. Remember, self-care is not selfish—it's essential!