Sheri Matthews
Sheri Matthews
Ep 40 - Live Free TOTD - Laughter is the BEST Medicine!
Ep 40 - Live Free TOTD - Laughter is the BEST Medicine!
Ep 40 - Live Free TOTD - Laughter is the BEST Medicine!
Wednesday 3rd May 2017
Join Sheri Matthews as she shares how laughter can ease stress and anxiety, offering practical tips for a more joyful life. Listen now!
7 minutes
Inspiring
Encouraging
Motivational
Life-changing
Fun
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
63 (View all)
Do you want to link to this podcast?
Get the buttons here!Laugh Your Way to Wellness with Sheri Matthews
There's something so powerful about laughter and just using laughter as a tool to relieve stress and to move through anxiety and to help deal with loss and grief.
Sheri Matthews, the spirited host of 'Live Free in Recovery', brings a refreshing dose of joy in this episode, reminding us that laughter truly is the best medicine. Life can be a rollercoaster of stress and chaos, but Sheri believes that even in the midst of it all, there's always room for a good laugh. With her trademark humor and warmth, she dives into how laughter can transform our well-being.
Sheri highlights how a hearty chuckle can relieve stress, ease anxiety, and even break the ice in awkward moments. She shares personal anecdotes and practical tips on weaving more laughter into your daily routine. Whether it's through watching a funny movie, sharing jokes with friends, or simply finding humor in everyday situations, Sheri's insights are both relatable and actionable. This episode is a delightful reminder that sometimes, the simplest things can have the most profound impact on our mental health.
Tune in and discover how you can bring more joy into your life, one laugh at a time.