Ep 5 Loving Yourself + MEDITATIONEp 5 Loving Yourself + MEDITATION
Live Free in Recovery™ Featuring Sheri Matthews
This episode is about showing up for yourself, lo…
23:59•2 Dec 2016
Loving Yourself: Sheri Matthews' Path to Healing and Inner Peace
“This journey of just loving ourselves, self-love, self-discovery. And then, once we finally do it, then it's like: wow, you know, fireworks go off and you know, like I said, there's nothing easy about this journey.”
Sheri Matthews takes you on a heartfelt journey in this episode of 'Live Free in Recovery™'. She opens up about the challenges of self-love and self-discovery, drawing from her own experiences with addiction, anxiety, depression, and more. Sheri's message is clear: be kind to yourself and take life one day at a time. With her signature humor and down-to-earth approach, she makes even the toughest topics feel approachable and relatable.
Sheri dives into how practices like yoga and meditation have been instrumental in her healing process. She doesn't sugarcoat the journey; it's tough, but worth every step. The episode wraps up with a soothing meditation designed to help you connect with your higher power, embrace love and compassion, and let go of what no longer serves you. This episode is a beacon of hope for anyone struggling with their own path to self-love and recovery.
Tune in for practical advice, heartfelt stories, and a sense of community that reminds you you're not alone.
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