Sheri Matthews
Sheri Matthews
Ep 5 Loving Yourself + MEDITATION
Ep 5 Loving Yourself + MEDITATION
Ep 5 Loving Yourself + MEDITATION
Friday 2nd December 2016
Join Sheri Matthews as she shares her journey to self-love, offering practical tips and a soothing meditation. Embrace healing and inner peace.
24 minutes
Inspiring
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Loving Yourself: Sheri Matthews' Path to Healing and Inner Peace
This journey of just loving ourselves, self-love, self-discovery. And then, once we finally do it, then it's like: wow, you know, fireworks go off and you know, like I said, there's nothing easy about this journey.
Sheri Matthews takes you on a heartfelt journey in this episode of 'Live Free in Recovery™'. She opens up about the challenges of self-love and self-discovery, drawing from her own experiences with addiction, anxiety, depression, and more. Sheri's message is clear: be kind to yourself and take life one day at a time. With her signature humor and down-to-earth approach, she makes even the toughest topics feel approachable and relatable.
Sheri dives into how practices like yoga and meditation have been instrumental in her healing process. She doesn't sugarcoat the journey; it's tough, but worth every step. The episode wraps up with a soothing meditation designed to help you connect with your higher power, embrace love and compassion, and let go of what no longer serves you. This episode is a beacon of hope for anyone struggling with their own path to self-love and recovery.
Tune in for practical advice, heartfelt stories, and a sense of community that reminds you you're not alone.