Sheri Matthews
Sheri Matthews
Ep 6 Meditation - JUST BEING
Ep 6 Meditation - JUST BEING
Ep 6 Meditation - JUST BEING
Friday 2nd December 2016
Join Sheri Matthews for a calming meditation on 'Just Being'. Embrace mindfulness, relieve anxiety, and find joy in the present moment.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
63 (View all)
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Get the buttons here!Sheri Matthews' Guided Meditation: Embrace the Now
Being present in life is just so important. We miss out on so many things in life because we're attached to our phones or we spend too much time on Netflix or whatever it is. But we really miss out on the true essence of life.
Feeling overwhelmed by life's chaos? Sheri Matthews has a soothing antidote. In this episode of 'Live Free in Recovery', Sheri invites you to slow down and truly be present with her guided meditation on 'Just Being'. As a lifestyle coach and meditation teacher, Sheri knows the ins and outs of mindfulness, especially when it comes to addiction recovery. She believes that the secret to a fulfilled life lies in being present, and she’s here to guide you through it.
Forget the endless to-do lists and the worries about tomorrow. Sheri's meditation is all about embracing the now, letting go of expectations, and finding joy in the simplest moments. Whether you're new to meditation or a seasoned pro, this episode offers a gentle reminder of the power of mindfulness. By focusing on your breath and tuning into your body, you can relieve anxiety, enhance your awareness, and bring more gratitude into your life.
So, if you're ready to hit pause on the hustle and bustle, join Sheri in this calming journey. It's time to experience the gift of being present.