Episode Sixteen: Discerning Our Emotional Dependency (Part Two)Episode Sixteen: Discerning Our Emotional Dependency (Part Two)
Emotional Sobriety: The Next Step in Recovery
Continuing our exploration of Chapter 5 in Dr. Berger's new book. Today we focus on what it means to have and to maintain an emotional “center of gravity.” Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions and comments.
42:47•30 Aug 2021
Finding Balance: Thom Rutledge and Dr. Allen Berger on Emotional Sobriety
“The more we practice getting our center of gravity back, the better we get at it.”
Imagine trying to stand still on a tightrope – that’s what maintaining emotional balance can feel like. In this episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists Thom Rutledge and Dr. Allen Berger dive into the concept of keeping an emotional center of gravity. They break down how unrealistic demands and unresolved childhood pain can throw us off balance, and share strategies for regaining stability. Ever thought about how boxing or tennis might relate to your emotional well-being?
They use these sports as metaphors to illustrate their points, making complex ideas relatable and practical. This episode is packed with insights on self-esteem, integrating different parts of our personalities, and the importance of personal growth through discomfort. Thom and Dr. Berger’s compassionate approach makes the conversation feel like a warm, supportive chat with old friends. Whether you’re in recovery, supporting someone who is, or just curious about emotional health, this episode offers valuable takeaways for everyone.
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