Brandi Lea
Brandi Lea
Focus Where You Are Planted, with Coach Kiah
Focus Where You Are Planted, with Coach Kiah
Focus Where You Are Planted, with Coach Kiah
Tuesday 24th August 2021
Coach Kiah shares her inspiring journey from rancher to life coach, focusing on mindset shifts for real transformation.
29 minutes
Inspiring
Encouraging
Hopeful
Authentic
Motivational
About this podcast
Author:
Brandi Lea
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
137 (View all)
Do you want to link to this podcast?
Get the buttons here!From Rancher to Life Coach: Coach Kiah's Journey
Episode Overview
- Real change starts with shifting your mindset.
- Focus on gratitude, grit, grace, and growth.
- Small daily steps lead to big transformations.
- Self-acceptance is crucial for lasting change.
- Transformation is an ongoing process without a final destination.
Transformation isn't sexy; it's about focusing on that one baby step in front of you.
In this episode of 'Becoming Wildly Well', Brandi Lea welcomes Coach Kiah, a former cattle rancher who turned her life around to become a successful life coach. Kiah shares her transformative journey from struggling with obesity to embracing a healthier lifestyle and mindset. Her story is a testament to the power of small steps and mental shifts, rather than just physical actions.
Kiah talks about the pivotal moment on a flight where she realised she needed to take control of her life, inspired by Rachel Hollis' book 'Girl, Wash Your Face'. Her approach to change focuses on gratitude, grit, grace, and growth, helping women around the world to cultivate self-love and mental well-being alongside physical health. Brandi and Kiah discuss how important it is to focus on mindset first, breaking the cycle of self-shame and fostering self-acceptance.
Kiah's journey highlights that real transformation is about daily progress rather than perfection. Her candid reflections encourage you to consider how your mindset might be holding you back and inspire you to take that first step towards change. If you're looking for a dose of motivation to start your own journey, this episode might just be what you need.