Encouragementology
Kendell Boysen
Giving Yourself Credit While You Look Ahead
Giving Yourself Credit While You Look Ahead
Giving Yourself Credit While You Look Ahead
Wednesday 10th December 2025
Explore the importance of acknowledging your achievements and setting meaningful goals with Kendell Boysen's insightful guidance.
30 minutes
Inspiring
Encouraging
Supportive
Hopeful
Informative
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
240 (View all)
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Get the buttons here!Reflecting on Progress: The Art of Giving Yourself Credit
Episode Overview
- Reflect on your past achievements with honesty and compassion.
- Create an 'everything list' to capture all aspects of your year.
- Set goals based on gratitude rather than pressure.
- Recognise small acts of kindness as significant progress.
- Use self-compassion to fuel long-term motivation.
"You've done so much more than you think. You've shown up in ways that mattered."
Ever wondered what it takes to truly appreciate your journey? In this episode of Encouragementology, Kendell Boysen, a professional life and recovery coach, invites listeners to take a step back and give themselves credit for the progress they've made. It's all about widening the frame to see the whole picture, especially as the year comes to a close. Kendell highlights how we often rush into new goals without acknowledging our past achievements, making us feel like we're perpetually behind.
But what if the true beauty of our journey is hidden in the small, often overlooked moments? Through personal anecdotes and expert insights, Kendell encourages us to reflect on the past year with honesty and compassion. By doing so, we can set more meaningful goals for the future. She shares perspectives from thought leaders like James Clear and Dr. Kristen Neff, who remind us that growth is shaped by small, everyday choices and self-compassion.
Kendell also introduces practical exercises to help listeners take stock of their lives, such as creating an 'everything list' to capture the fullness of the year. This episode isn't just about reflection; it's about recognising the quiet work you've done and entering the new year with confidence and clarity. So, why not give yourself the credit you deserve and start 2024 with a fresh perspective? What hidden achievements will you uncover when you pause to look back?