Holiday StressHoliday Stress
Sideways
Graham Landi and Martin Pankhurst tackle holiday stress in recovery, offering practical tips and personal stories to help you stay sober this festive season.
36:09•15 Apr 2021
Surviving Holiday Stress: Tips for a Sober Season with Sideways Podcast
“I think there are probably a lot of people who quite enjoy being on holiday when they're on holiday. Being away itself, which is more related to those people in recovery, but just winding it back just slightly.”
Holidays can be a minefield for anyone in recovery, and Graham Landi and Martin Pankhurst are here to help you navigate through it. In this episode of the 'Sideways' podcast, they dive into the challenges that come with holiday stress and anxiety, especially for those who are trying to stay sober.
From the pressure to drink at social gatherings to the pitfalls of all-inclusive vacations, Graham and Martin share their own stories and offer practical advice to keep you on track. They touch on the importance of having a routine, the benefits of self-care, and how to find sober-friendly holiday options. Plus, they sprinkle in some light-hearted moments, like Martin's spelling mishap that leads to a hilarious discussion about places you'd rather avoid.
With a mix of humor and heartfelt advice, this episode is a must-listen for anyone looking to enjoy the festive season without compromising their recovery. Whether you're facing holiday triggers or just need some tips on staying mindful, Graham and Martin have got you covered.
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