Matt Tompkins
Two Brothers Creative
How to Manage Anxiety & Stress
How to Manage Anxiety & Stress
How to Manage Anxiety & Stress
Monday 17th August 2020
Matt Tompkins and Wendy Townley offer three practical tips to manage anxiety and stress on It's The Fix. Learn breathing techniques, focus strategies, and self-care.
Explicit
39 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Matt Tompkins
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
38 (View all)
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Get the buttons here!Calm the Chaos: Matt Tompkins and Wendy Townley’s Guide to Managing Anxiety
Stop anxiety attacks in their tracks and avoid letting the negative side effects of stress impact your mental and physical health in this episode of 'It's The Fix.'
Feeling like anxiety and stress are running the show? You're not alone. In this episode of 'It's The Fix', hosts Matt Tompkins and Wendy Townley share three straightforward tips to help you regain control. They get real about their own struggles with anxiety, making this conversation both relatable and practical. Ever tried breathing exercises? Matt explains how switching from chest breathing to stomach breathing made a world of difference for him.
Wendy adds that deep breaths, where your shoulders and chest stay still, can really dial down stress levels. Another tip they offer is to ditch multitasking. Focus on one thing at a time, set small goals, and take breaks. Wendy shares how setting boundaries and tackling tasks one by one helped her manage work stress. Throughout the episode, Matt and Wendy emphasize the importance of self-care.
They share personal stories about how prioritizing their health has helped them keep anxiety at bay. The hosts encourage you to treat yourself with the same care you'd offer a friend. Tune in to hear more about these practical tips and how you can apply them to your daily life to stop anxiety attacks in their tracks.