How to Manage Anxiety & Stress

How to Manage Anxiety & Stress

Feeling like anxiety and stress are running the show? You're not alone. In this episode of 'It's The Fix', hosts Matt Tompkins and Wendy Townley share three straightforward tips to help you regain control. They get real about their own struggles with anxiety, making this conversation both relatable and practical. Ever tried breathing exercises? Matt explains how switching from chest breathing to stomach breathing made a world of difference for him.

Wendy adds that deep breaths, where your shoulders and chest stay still, can really dial down stress levels. Another tip they offer is to ditch multitasking. Focus on one thing at a time, set small goals, and take breaks. Wendy shares how setting boundaries and tackling tasks one by one helped her manage work stress. Throughout the episode, Matt and Wendy emphasize the importance of self-care.

They share personal stories about how prioritizing their health has helped them keep anxiety at bay. The hosts encourage you to treat yourself with the same care you'd offer a friend. Tune in to hear more about these practical tips and how you can apply them to your daily life to stop anxiety attacks in their tracks.