Matt Tompkins
Two Brothers Creative
Setting Boundaries and Creating Routines
Setting Boundaries and Creating Routines
Setting Boundaries and Creating Routines
Sunday 9th August 2020
Matt Tompkins and Wendy discuss how setting boundaries and creating routines can help achieve balance in life. Listen for practical tips and insights.
Explicit
23 minutes
Informative
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
Matt Tompkins
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Crafting Balance: Matt Tompkins on Boundaries and Routines
Routines and boundaries go hand in and overlap quite a bit but they both serve crucial purposes to finding balance in your life.
Feeling like work and personal life are blending into one chaotic mess? You're not alone. In this episode of 'It's The Fix', Matt Tompkins teams up with Wendy to tackle the essential yet often overlooked topics of setting boundaries and creating routines. These two elements might seem simple, but they hold the key to achieving balance in our hectic lives.
Whether you're working from home or just trying to juggle daily responsibilities, this conversation is packed with practical advice and relatable insights. Matt, who has faced his own battles with addiction and mental health, brings a unique perspective to the table. He understands firsthand how crucial it is to establish clear boundaries—not just physical ones, but mental ones too.
By defining spaces and times for work and relaxation, you can train your brain to switch modes more effectively, reducing stress and increasing productivity. Wendy adds her own wisdom to the mix, emphasizing the power of healthy routines. From morning rituals to bedtime habits, routines can drastically improve your mental and physical well-being. They discuss the importance of experimenting with different routines to find what works best for you, highlighting that there's no one-size-fits-all solution.
But it's not all about rules and schedules. Matt and Wendy also delve into the harmful effects of addictions and bad habits, offering tips on how to replace them with positive actions like making to-do lists and checklists. These simple tools can bring a surprising amount of peace and order to your day. By the end of the episode, you'll feel inspired to take control of your life through personal growth and development.
Matt's journey reminds us that recovery and balance are achievable, no matter how tough things might seem. Tune in for a candid, supportive discussion that could be the first step towards a more balanced and fulfilling life.