How do people find strength in their journey to sobriety? In the latest episode of Breaking The Habit, Kristian Clark invites his friend Sasha to share her inspiring story of overcoming addiction and finding mental wellbeing. Sasha opens up about her struggle with alcoholism, the health scares that acted as a wake-up call, and the role the COVID-19 pandemic played in her path to sobriety.

She candidly shares how moving into her own space and starting her career as a nurse became pivotal moments in her decision to quit drinking. Sasha's story is not just about abstaining from alcohol but also about the importance of addressing mental health issues that often accompany addiction. She discusses the dual nature of addiction and mental health challenges, highlighting how they can coexist and exacerbate each other.

Kristian and Sasha engage in a heartfelt conversation about the stigma surrounding both mental health and addiction, emphasising the importance of connection and community in recovery. They reflect on their shared experiences, recognising the power of support systems and like-minded individuals in fostering long-term sobriety. This episode is not just about challenges but also about hope, healing, and the transformative power of connection.

It's a candid conversation that may resonate with anyone who has faced similar struggles or knows someone who has. What are your thoughts on the relationship between mental health and addiction recovery? Tune in to hear more from those who have walked the path to sobriety and emerged stronger on the other side.

title - Life for Real: A Journey Through Sobriety and Mental Health metadescription - Discover Sasha's journey to sobriety, overcoming addiction and finding strength in a supportive community on Breaking The Habit podcast. quote -

<p>Wise words and foreshadowing from the guests early years. </p>

Life for Real

Addiction

Mental Health

Sobriety

Self-Care

Relationships

Personal Recovery Stories

Interviews

Society and Culture

Alcohol, Addiction & Recovery

Substance Abuse & Drug Recovery

Financial Empowerment

Health & Wellness

Creativity & Innovation

An odyssey of addiction, sobriety and mental wellbeing.

Breaking The Habit

How do people find strength in their journey to sobriety? In the latest episode of Breaking The Habit, Kristian Clark invites his friend Sasha to share her inspiring story of overcoming addiction and finding mental wellbeing. Sasha opens up about her struggle with alcoholism, the health scares that acted as a wake-up call, and the role the COVID-19 pandemic played in her path to sobriety.She candidly shares how moving into her own space and starting her career as a nurse became pivotal moments in her decision to quit drinking. Sasha's story is not just about abstaining from alcohol but also about the importance of addressing mental health issues that often accompany addiction. She discusses the dual nature of addiction and mental health challenges, highlighting how they can coexist and exacerbate each other.Kristian and Sasha engage in a heartfelt conversation about the stigma surrounding both mental health and addiction, emphasising the importance of connection and community in recovery. They reflect on their shared experiences, recognising the power of support systems and like-minded individuals in fostering long-term sobriety. This episode is not just about challenges but also about hope, healing, and the transformative power of connection.It's a candid conversation that may resonate with anyone who has faced similar struggles or knows someone who has. What are your thoughts on the relationship between mental health and addiction recovery? Tune in to hear more from those who have walked the path to sobriety and emerged stronger on the other side.title - Life for Real: A Journey Through Sobriety and Mental Health metadescription - Discover Sasha's journey to sobriety, overcoming addiction and finding strength in a supportive community on Breaking The Habit podcast. quote -

Kristian Clark

Kristian Clark

Life for Real

Life for Real

Life for Real

Tuesday 7th October 2025

About this podcast

Breaking The Habit