Kristian Clark

Breaking The Habit

Kristian Clark

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Wednesday 10th September 2025

Join Kristian Clark and Gaz as they discuss recovery, rock bottoms, and finding strength in sobriety.
69 minutes
Inspiring
Honest
Supportive
Engaging
Hopeful

About this podcast

Breaking The Habit
Author:
Kristian Clark
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Body & Mind
Creative Recovery Journeys
Links:
Visit site
Episodes:
6 (View all)
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Finding Strength: Gaz's Journey to Sobriety

Episode Overview

  • Finding strength through personal rock bottom moments.
  • The importance of support systems in recovery.
  • Coping strategies for challenging times.
  • The role of self-reflection in maintaining sobriety.
  • The impact of lockdown on addiction habits.
I might have another drink in me, but do I have another recovery in me?
How do people find strength in their journey to sobriety? In the latest episode of 'Breaking The Habit', Kristian Clark sits down with his friend Gaz, who shares his compelling story of recovery. Gaz, a fellow traveller on the path to sobriety, opens up about the ups and downs of his journey, including the pivotal role that support from others played in his transformation.
With humorous banter and heartfelt honesty, Gaz recounts how he was guided into his first AA meeting and the impact of lockdown on his drinking habits. He candidly discusses the importance of finding one's rock bottom and how it can lead to a desire for change. The episode highlights how crucial it is to have support systems and coping mechanisms in place, like reaching out to fellow sufferers or taking time out when life gets overwhelming.
Gaz's metaphor of a 'lay-by' as a place to pause and reflect is both insightful and relatable. This episode is not just about recovery; it's about finding new ways to cope and embracing change. Whether you're in recovery or supporting someone who is, Gaz's story offers a powerful reminder that the journey is personal but shared by many. So, what tools are in your toolkit to help you stay on the right path?
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