Shaun Harvey
Liz Lange
Profound Grief
Profound Grief
Profound Grief
Thursday 26th May 2022
Explore profound grief through listener stories and expert advice on coping strategies and rebuilding trust after loss.
32 minutes
Compassionate
Supportive
Informative
Healing
Encouraging
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
244 (View all)
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Get the buttons here!Coping with Profound Grief: Navigating Loss and Trust
Episode Overview
- Grief is non-linear and can persist for years.
- Counselling and support groups are vital for coping.
- Rebuilding trust after loss requires small steps toward vulnerability.
- Finding new meaning in life can aid the healing process.
- Empathy and listening are crucial when supporting grieving individuals.
"Grief doesn't follow a set timeline; it cycles through stages that can hit unexpectedly."
In this episode of Mental Health Matters, Liz Lange and Dr. Mark Burton tackle the complex topic of profound grief through the lens of two listener stories. One story comes from Tammy, who tragically lost her 21-year-old son in a motorcycle accident. The episode explores the non-linear nature of grief and how it can persist even years after a loss. Dr.
Burton discusses the common reactions to grief, such as denial and overwhelming sadness, and emphasises that grief doesn't follow a set timeline. The hosts highlight the importance of counselling and suggest practical ways to cope, like journaling and finding support groups. Tammy's story is compounded by her simultaneous divorce, leading to further isolation as friends and family drift away, unable to handle her grieving process.
This raises the question: how do you rebuild trust after feeling abandoned during such a difficult time? Dr. Burton suggests starting with small steps towards vulnerability and finding new meaning in life through service or new passions. The episode also touches on another case of double loss, where Liz's father-in-law lost his wife to COVID and subsequently his job. This discussion underscores how unexpected losses can lead to profound grief and depression, particularly when life feels out of control.
Liz shares how her father-in-law found solace in spending time with family, demonstrating the healing power of connection. For anyone dealing with grief or supporting someone who is, this episode offers valuable insights into coping strategies and emphasises the significance of empathy and listening. It's a reminder that while you can't fix someone's grief, you can be there for them in meaningful ways. Why not tune in to learn more about navigating these emotional waters?