Coach Leslie
Coach Leslie
Quit smoking - concentrate on the positives
Quit smoking - concentrate on the positives
Quit smoking - concentrate on the positives
Friday 20th March 2020
Coach Leslie shares her journey from smoking addiction to success, offering tips on self-hypnosis and positive reinforcement.
10 minutes
Empowering
Hopeful
Encouraging
Healing
Transformative
About this podcast
Author:
Coach Leslie
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!From Smoke to Success: Coach Leslie's Guide to Positive Change
Smoking is more than a crutch. It is a hindrance, a block in your path. We are removing that block.
Imagine finally breaking free from the chains of smoking and stepping into a healthier, more vibrant life. In this episode of 'Life Health Coaches', Coach Leslie opens up about her own battle with smoking addiction, self-sabotage, and the fear that held her back from achieving her dreams. Her journey is not just about quitting smoking; it's about transforming your entire mindset and lifestyle.
Coach Leslie dives into the power of positive reinforcement and motivation, sharing practical tips and techniques that helped her—and can help you—overcome addiction. She introduces listeners to the concept of self-hypnosis, a tool she used to remove the mental block of smoking. Through guided exercises, you'll learn how to focus your mind, establish healthy habits, and concentrate on your goals and aspirations instead of reaching for a cigarette.
The episode also features breathing techniques designed to help you enjoy clear, fresh air without the irritants of smoke. These exercises are simple yet powerful, aiming to reinforce positive changes deep within your subconscious mind. By the end of the session, you'll feel more empowered to tackle not just smoking but any barrier that's been holding you back. Whether you're struggling with smoking or looking for ways to boost your overall well-being, this episode offers valuable insights and practical advice.
Coach Leslie's candid storytelling and actionable tips make it a must-listen for anyone ready to take control of their health and happiness.