Healthy Boundaries: Navigating Codependency with Kristina Dennis

Recovering from codependency is really a journey inward, where we start to unearth these belief systems that tell us, you know, that we either were directly told or inferred by a caregiver, that it was our job to make somebody else emotionally happy, that we needed to behave a certain way to be accepted and that we weren't worth anything unless we're attached and doing what you know we're not, unless we're falling in the line and doing what we're supposed to do.