Recovered Life Discussion: Setting Healthy Boundaries - What is interdependence?Recovered Life Discussion: Setting Healthy Boundaries - What is interdependence?
The Recovered Life Show
In this Recovered Life discussion Kristina Dennis discusses setting healthy boundaries.
51:48•6 Jul 2022
Healthy Boundaries: Navigating Codependency with Kristina Dennis
“Recovering from codependency is really a journey inward, where we start to unearth these belief systems that tell us, you know, that we either were directly told or inferred by a caregiver, that it was our job to make somebody else emotionally happy, that we needed to behave a certain way to be accepted and that we weren't worth anything unless we're attached and doing what you know we're not, unless we're falling in the line and doing what we're supposed to do.”
Ever felt like you're losing yourself in your relationships? In this episode of The Recovered Life Show, Kristina Dennis dives into the importance of setting healthy boundaries and tackling codependency. Kristina doesn't just talk the talk; she shares her own experiences with trauma and codependency, giving you a raw and real look into her journey. She challenges the societal myths that often surround codependency and emphasizes the need to prioritize your own needs over constantly catering to others.
Kristina explains that recovering from codependency is an inward journey, one that involves identifying and challenging deeply ingrained beliefs. By tuning in, you'll gain insights into fostering healthier friendships and romantic relationships. If you've ever felt overwhelmed by putting others first, this episode is a must-listen. Kristina's candid discussion will leave you with practical steps to start prioritizing self-love and self-discovery.
Don't miss out on this chance to understand the complexities of codependency and learn how to set boundaries that protect your well-being.
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