Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening?

Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening?

Feeling like you're constantly running on empty? In this episode of the Hypno-CBT Podcast, Kathy Carter dives deep into the world of burnout. If you've ever felt physically, emotionally, or mentally drained from prolonged stress, this episode is for you. Kathy breaks down what burnout really is and how it ties into our autonomic nervous system. She emphasizes the power of mindfulness in combating burnout, offering practical advice on staying present and avoiding the pitfalls of perfectionism.

Kathy also touches on the importance of forming meaningful connections and aligning with your core values to rejuvenate your emotional energy. Whether you're juggling multiple responsibilities or simply feeling overwhelmed, Kathy's insights will help you find balance and prevent burnout. Tune in to learn how to prioritize what truly matters and embrace self-care practices that boost your well-being.