Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation)Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation)
The Hypno-CBT podcast with Arrive Therapy
Dealing with anxiety effectively (with a nod to achieving regulation)
22:02•7 Jan 2022
Anxiety Unplugged: Kathy Carter's Guide to Managing Stress with Hypno-CBT
“Anxiety really is a lack of regulation, and the people who are stuck in anxiety find it's like a snowball.”
Feeling overwhelmed by anxiety? Kathy Carter from Arrive Therapy is here to help you navigate those stormy waters with her expertise in cognitive behavioural hypnotherapy (Hypno-CBT®). In this episode, Kathy unpacks the many layers of anxiety and offers practical tips to tackle it head-on. She delves into the world of somatic experiencing, mindfulness, and the importance of understanding your nervous system. Ever wondered why you catastrophize or feel tense all the time?
Kathy explains these cognitive issues and how to address them effectively. With a nod to achieving regulation, she also highlights the importance of self-care and setting boundaries. This episode is particularly insightful for neurodivergent individuals, as Kathy tailors her advice to meet their unique needs. By the end of the episode, you'll have a toolbox full of strategies to help you manage anxiety and improve your overall well-being.
So, if you're ready to take control of your anxiety, tune in and let Kathy guide you through the process.
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