Simon Biles & When You Should Step AwaySimon Biles & When You Should Step Away
It's The Fix
When is it time to step away from a job, a situation, or a person that triggers your depression or anxiety? Mental Health struggles can be triggered by major Traumatic events, but it's often the smaller traumas on a daily basis that build into a major...
26:20•29 Jul 2021
Knowing When to Step Away: Insights from Simone Biles and Matt Tompkins
“To make that type of decision to prioritize your happiness, your joy, your life...It refocused myself and stepping away from something that just wasn't a good fit for me.”
Ever felt stuck in a job or relationship that's dragging you down? Matt Tompkins gets real about this in 'It's The Fix'. Inspired by Simone Biles' brave decision to step away from the Olympics for her mental health, Matt shares his own journey of recognizing when it's time to walk away from negative situations.
He opens up about how he finally found the courage to leave a job that was a bad fit, and how this move turned out to be a blessing in disguise. Matt dives into the difference between settling and compromising, shedding light on how these choices can impact your long-term well-being. He also emphasizes the importance of working with a therapist to identify triggers and prioritize core values like honesty, growth, and creativity.
By focusing on what truly matters, you can start eliminating the things that don't align with your values and take steps toward a happier, more fulfilling life. This episode offers a blend of personal stories and practical advice, making it a must-listen for anyone struggling with mental health or looking to make positive changes.
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