Matt Tompkins
Matt Tompkins
Simon Biles & When You Should Step Away
Simon Biles & When You Should Step Away
Simon Biles & When You Should Step Away
Thursday 29th July 2021
Matt Tompkins discusses the importance of stepping away from negative situations for mental health, inspired by Simone Biles. Listen now for insights.
Explicit
26 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Matt Tompkins
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
38 (View all)
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Get the buttons here!Knowing When to Step Away: Insights from Simone Biles and Matt Tompkins
To make that type of decision to prioritize your happiness, your joy, your life...It refocused myself and stepping away from something that just wasn't a good fit for me.
Ever felt stuck in a job or relationship that's dragging you down? Matt Tompkins gets real about this in 'It's The Fix'. Inspired by Simone Biles' brave decision to step away from the Olympics for her mental health, Matt shares his own journey of recognizing when it's time to walk away from negative situations.
He opens up about how he finally found the courage to leave a job that was a bad fit, and how this move turned out to be a blessing in disguise. Matt dives into the difference between settling and compromising, shedding light on how these choices can impact your long-term well-being. He also emphasizes the importance of working with a therapist to identify triggers and prioritize core values like honesty, growth, and creativity.
By focusing on what truly matters, you can start eliminating the things that don't align with your values and take steps toward a happier, more fulfilling life. This episode offers a blend of personal stories and practical advice, making it a must-listen for anyone struggling with mental health or looking to make positive changes.