TAA 020: The Perfect Playlist, The Psychology of Handstand, & How to Practice Yoga with Bad Knees Pt. 2 – Jonathan Rickert

TAA 020: The Perfect Playlist, The Psychology of Handstand, & How to Practice Yoga with Bad Knees Pt. 2 – Jonathan Rickert

Ever wondered how a collegiate soccer player ends up teaching yoga? Meet Jonathan Rickert, whose journey from the pitch to the mat is nothing short of inspiring. In this episode of The Asana Academy Podcast, hosted by Brian Aganad, Jonathan opens up about his transformative path. After two knee surgeries derailed his soccer career, Jonathan found solace and a new purpose in yoga. He shares how being 'forced' into his first yoga class turned into a lifelong passion and career.

Jonathan doesn't just talk about his story; he offers practical advice for yogis at all levels. Struggling with knee pain? He’s got you covered with tips on practicing yoga safely and effectively, even with injuries. If you're a handstand enthusiast, you'll love his breakdown of the wall-facing handstand and the role of proprioception in mastering it. Jonathan also dives into the benefits of cold water exposure and hip-opening techniques, making this episode a treasure trove of actionable insights.

But that's not all. Jonathan discusses the use of stall bars to build body strength and emphasizes the importance of self-practice and consistency in yoga. He even touches on the journey to achieving the full lotus pose. Whether you're a seasoned yogi or just starting out, this episode offers something valuable for everyone. Tune in to hear Jonathan's unique perspective and learn how to elevate your own practice.