TAA 021: Bad Anatomy, Rebelling Against the Institution & The Power of Saying “No” Pt. 1 – Alexandria CrowTAA 021: Bad Anatomy, Rebelling Against the Institution & The Power of Saying “No” Pt. 1 – Alexandria Crow
The Asana Academy Podcast
Alexandria Crow exposes yoga industry flaws and the myth of the perfect pose in this candid chat with Brian Aganad.
28:04•16 Oct 2015
Yoga Myths Busted: Alexandria Crow on Industry Flaws and Saying 'No'
“Nothing, not one thing do you have to do, including, like all the things they always say you have to do you don T.”
Ever wondered what it’s really like behind the scenes of the yoga industry? In this eye-opening episode of The Asana Academy Podcast, host Brian Aganad sits down with Alexandria Crow, a renowned figure in the yoga world known for her no-nonsense approach. Alexandria doesn’t hold back as she discusses the realities of being a 'yogalebrity' and the often-overlooked flaws within the industry.
She sheds light on why many teacher trainings fall short and how incorrect anatomy teachings can lead to injuries. But that’s not all. Alexandria also delves into the power of saying 'no' and how this simple act has profoundly shaped her life and career. She challenges the myth of the perfect pose, emphasizing that striving for it can actually cause harm.
Instead, she advocates for a focus on the theoretical and experimental aspects of physics in yoga to practice safely and effectively. This episode is a must-listen for anyone passionate about yoga, whether you’re a seasoned practitioner or just starting out. Alexandria’s candid insights offer a refreshing perspective that cuts through the usual fluff, making this conversation both enlightening and practical. Tune in to hear how you can navigate the yoga world with more awareness and less injury.
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