TAA 037: How To Get Your Handstand Away From The WallTAA 037: How To Get Your Handstand Away From The Wall
The Asana Academy Podcast
Brian Aganad shares essential tips for mastering handstands, focusing on feeling, control, and strength in this episode of The Asana Academy Podcast.
19:14•24 Apr 2016
Handstand Mastery: Brian Aganad's Essential Tips for Yogis
“It's better to learn how to hold something and be in control than nothing. That's a great method to learn how to start your freestanding handstand.”
Ever felt stuck in your handstand practice, glued to the wall for support? In this episode of The Asana Academy Podcast, yoga teacher and handstand enthusiast Brian Aganad offers practical advice to help you break free. Brian dives into the nuances of what a handstand should feel like, not just look like. He emphasizes the importance of subtle shifts away from the wall on exhale and back towards it on inhale.
This technique helps you develop the control and understanding needed for a freestanding handstand. One of his key tips is to practice holding something for better control rather than trying to balance on nothing. By jumping from point A to point B and recognizing both feelings, you'll progress more effectively. Brian also underscores the necessity of building strength and control through consistent practice, rather than relying on luck.
This episode is packed with actionable insights and encourages listeners to leave comments and questions to further engage with the content. Tune in to gain the confidence and skills to master your handstand.
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