The 3 Phases Of Press Handstand – Which One Do You Get Stuck On?The 3 Phases Of Press Handstand – Which One Do You Get Stuck On?
The Asana Academy Podcast
Brian Aganad breaks down the press handstand into three phases, offering tips to overcome challenges and enhance your yoga practice.
19:57•23 Aug 2016
Cracking the Code of Press Handstands: Expert Advice from Brian Aganad
“Breaking it down into chunks and digestible, manageable chunks really helps students to get the mechanics right, because all of a sudden the mentality or the psychology behind it is that normally, if you think of a press, it's like: oh my god, I got to shift and I got to get myself all the way up right, I got to get myself all the way up from the ground to handstand.”
Ever found yourself stuck while trying to master the press handstand? You're not alone. In this episode of The Asana Academy Podcast, yoga teacher and handstand enthusiast Brian Aganad shares his expertise on breaking down this challenging move into three manageable phases. Drawing from his extensive experience teaching workshops in Edinburgh, Brian dives into the common hurdles yogis face and provides practical solutions to overcome them.
He discusses how understanding the mechanics and psychology behind each phase can help you build a stronger, more confident practice. Alongside tips for press handstands, Brian also offers advice on perfecting jump throughs and dissecting complex poses. Whether you're just starting out or have been practicing for years, this episode is packed with actionable insights that can elevate your yoga journey. Tune in to gain a deeper understanding of your practice and unlock new levels of skill and control.
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