TAA 040: How Often Should I Practice? (To Build Skill)TAA 040: How Often Should I Practice? (To Build Skill)
The Asana Academy Podcast
Brian Aganad shares how often you should practice yoga to build skill effectively.
21:01•30 Jan 2017
Yoga Skill Mastery: How Often Should You Practice?
“Consistency is so important for um, getting for learning the things you want to learn.”
Ever wondered how often you should practice yoga to truly master those challenging poses? In this episode of The Asana Academy Podcast, Brian Aganad, a seasoned yoga teacher and handstand enthusiast, breaks down the essentials of skill development in yoga. Brian dives into the critical difference between building raw strength and honing technical ability, offering practical advice for anyone looking to elevate their practice.
He emphasizes the importance of identifying your weaknesses and consistently working on them, even if it's just for a few minutes each day. From developing shoulder mobility for handstands to effectively assessing your progress, Brian's insights are both practical and encouraging. If you're keen to transform your yoga routine and tackle those tricky poses with confidence, this episode is a must-listen. Tune in for tips that can make a real difference in your practice!
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