TAA 041: The Detailed Press Handstand BreakdownTAA 041: The Detailed Press Handstand Breakdown
The Asana Academy Podcast
Brian Aganad breaks down the press handstand into three essential phases, offering practical tips for yogis of all levels.
22:36•7 Feb 2017
Unlocking the Press Handstand: Expert Tips from Brian Aganad
“The more you have to move the hips, the more difficult the exercise is right, because no matter what kind of lift you're doing, the goal is exactly the same: it's to get the hips up and over the shoulders, no matter what.”
Are you eager to master the elusive press handstand? In this episode of The Asana Academy Podcast, Brian Aganad, a seasoned yoga teacher and self-proclaimed handstand junkie, breaks down the intricacies of this challenging pose. Forget the common myth that more strength is the only solution. Brian emphasizes the crucial role of hip positioning and mechanics in achieving that perfect lift-off.
He walks you through three essential phases, starting from subtle shifts in your weight to getting your hips over your shoulders. Each phase is packed with practical advice and motivational insights, making it easier for you to understand what needs to be done at every step. Whether you're a yoga newbie or a seasoned practitioner, Brian's guidance aims to elevate your practice to new heights.
This episode is a treasure trove of tips and tricks designed to help you conquer the press handstand, all while keeping things light and encouraging. Ready to defy gravity? Tune in and start your journey towards mastering the press handstand.
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