TAA 058: Understanding the TVA MuscleTAA 058: Understanding the TVA Muscle
The Asana Academy Podcast
Brian Aganad reveals the importance of the TVA muscle for core stability in yoga and shares tips for strengthening it.
46:33•22 Jul 2018
Unlocking the Power of the TVA Muscle in Yoga Practice
“But actually the reality is, the most effective way of doing this is to actually build strength in the areas that matter, because you need to understand that when you lack strength in parts of the body, there's always going to be something else that has to compensate.”
Ever wondered why your core strength seems to plateau despite your best efforts? In this episode of The Asana Academy Podcast, yoga teacher and handstand enthusiast Brian Aganad sheds light on the often-overlooked transverse abdominis (TVA) muscle. The TVA is crucial for core stability and provides a foundation for advanced yoga poses. Yet, it's frequently neglected in many practice routines.
Brian dives into how overstressed muscles like the quadratus lumborum can hinder your ability to engage the TVA and offers practical tips to strengthen this key muscle. He emphasizes that building a functional body requires dedication and hard work, and he encourages listeners to consider his Body Breakthrough coaching program for a more comprehensive approach. If you're serious about taking your yoga practice to the next level, this episode is packed with valuable insights and actionable advice.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.