TAA 059: How to Build Laser Like FocusTAA 059: How to Build Laser Like Focus
The Asana Academy Podcast
Brian Aganad shares tips on building focus, achieving goals, and enhancing your yoga practice on The Asana Academy Podcast.
52:52•24 Jul 2018
Unlocking Focus: Brian Aganad's Guide to Yoga and Goal Achievement
“When you combine hard work with a rock-solid plan, all of a sudden things happen instantaneously.”
Ever feel like your mind is all over the place? In this episode of The Asana Academy Podcast, Brian Aganad dives into the art of building laser-like focus. Whether you're struggling to stay on track with your yoga practice or find it hard to stick to your goals, Brian's got you covered. He breaks down why we often change plans too quickly and how having a clear, consistent approach can make all the difference.
You'll hear about the mindset needed to push through challenges and the importance of technical training and strength-building in yoga. Brian also touches on the benefits of proper alignment and a solid foundation, emphasizing how understanding your body's anatomy can lead to success. Plus, he introduces his body breakthrough program and shares why patience and commitment are key. If you're looking for practical advice to sharpen your focus and achieve your goals, this episode is a must-listen.
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