Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Taking A Break
Taking A Break
Taking A Break
Thursday 7th July 2022
Discover the benefits of taking breaks for wellbeing and creativity with hosts Graham Landi and Martin Pankhurst on 'Sideways'.
38 minutes
Informative
Supportive
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!The Power of Pausing: Why Breaks Matter for Wellbeing and Creativity
Remembering that if you don't take the breaks that you need, what happens in the end is you make yourself ill and then you have to take a break
Ever wondered why taking a break feels so refreshing? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst dive into the art of pausing and its impact on your health and creativity. They chat about how stepping back can rejuvenate your mind and body, helping you avoid burnout and stay productive. Martin even shares a quirky story about some tipsy birds, adding a touch of humor to the discussion.
The duo also touch on early recovery triggers, highlighting the importance of self-care, therapy, and not overworking yourself. Whether you're in recovery or just need a reminder to slow down, this episode is packed with insights on how to make the most of your downtime. Tune in to discover why breaks are essential for a balanced and creative life.