Taking Care of Myself - An UpdateTaking Care of Myself - An Update
Finding OK - Healing After Sexual Assault and Abuse
Hecate shares an update on 'Finding OK', discussing self-care, new connections, and celebrating diverse survivor voices.
9:18•3 Mar 2021
Self-Care and New Beginnings: An Update from Finding OK
“I wanted to be transparent about the reason for the break, because it ties in perfectly with the message of the show. I literally say at the end of every episode: take care of yourself, I have to take care of myself too.”
In this heartfelt update, Hecate, the compassionate host of 'Finding OK', shares some exciting news and personal reflections as Season 2 comes to a close. Hecate opens up about the importance of self-care and the need to take breaks, emphasizing that even those who help others need time to recharge. This episode offers a peek into what's coming next for the podcast, including new ways for listeners to connect and engage with the show.
With 'Finding OK' now celebrated as the #1 Mental Health Podcast in Jamaica, Hecate also touches on the significance of diverse voices within the survivor community and introduces some upcoming guests. Whether you're a long-time listener or new to the podcast, this episode is a warm reminder to prioritize your own well-being while staying connected with a supportive community.
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