Hecate
Hecate
Taking Care of Myself - An Update
Taking Care of Myself - An Update
Taking Care of Myself - An Update
Wednesday 3rd March 2021
Catch up with Hecate on 'Finding OK' as she discusses self-care, upcoming guests, and new ways to connect with the #1 Mental Health Podcast in Jamaica.
Explicit
9 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Hecate
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
86 (View all)
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Get the buttons here!Self-Care and New Beginnings: An Update from Finding OK
I wanted to be transparent about the reason for the break, because it ties in perfectly with the message of the show. I literally say at the end of every episode: take care of yourself, I have to take care of myself too.
In this heartfelt update, Hecate, the compassionate host of 'Finding OK', shares some exciting news and personal reflections as Season 2 comes to a close. Hecate opens up about the importance of self-care and the need to take breaks, emphasizing that even those who help others need time to recharge. This episode offers a peek into what's coming next for the podcast, including new ways for listeners to connect and engage with the show.
With 'Finding OK' now celebrated as the #1 Mental Health Podcast in Jamaica, Hecate also touches on the significance of diverse voices within the survivor community and introduces some upcoming guests. Whether you're a long-time listener or new to the podcast, this episode is a warm reminder to prioritize your own well-being while staying connected with a supportive community.