The New Episode 1 : Everyday is an opportunity to start againThe New Episode 1 : Everyday is an opportunity to start again
Shit That Keeps Me Up At Night
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a...
16:57•7 Nov 2023
Starting Fresh: Jessica Danford on Turning Life's Pages
Episode Overview
- Jessica's journey from addiction and toxic relationships to becoming a coach and personal trainer
- Embracing self-empowerment and resilience in the face of adversity
- The importance of starting anew and adapting to life's challenges
- Strategies and tips for overcoming hardships and dealing with everyday struggles
- Empowering listeners to take charge of their wellness and mental health
“I know I have a few past episodes, but this is the new day one, and that's the thing, guys. Every day that you wake up, you know, so many times we have goals, and we, you know, we start on Monday, and then we make it to Wednesday maybe, and we're like, uh, we fall off. We're not doing the thing anymore. And we will think we have to wait till, you know, December 1st to start again or the next Monday to start again. And that's not the case. You, every moment of every day, have the option to start again.”
Ever felt like life's challenges are never-ending? In this episode of 'Shit That Keeps Me Up At Night', host Jessica Danford takes you on a raw and inspiring journey through her personal battles with addiction, toxic relationships, and high-stress work environments. Jessica, a self-proclaimed recovering people-pleaser, opens up about how she transformed these struggles into stepping stones towards self-empowerment and resilience.
She shares her transition into the wellness space, her fitness journey, and how she became a coach and personal trainer. With her candid storytelling and no-nonsense attitude, Jessica offers relatable insights and practical tips for anyone looking to start anew. Whether you're dealing with past trauma or just trying to navigate the everyday hardships of life, this episode is packed with strategies to help you tackle whatever comes your way.
So, if you're ready to turn the page and embrace a fresh start, tune in and let Jessica guide you through the process.
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