Weighing In : I shoot the shit about fitness, jiujitsu and dial in my nutritionWeighing In : I shoot the shit about fitness, jiujitsu and dial in my nutrition
Shit That Keeps Me Up At Night
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a...
32:16•2 Mar 2023
Jessica Danford's Fitness Journey: From Self-Doubt to Jujitsu Success
“It's not about being perfect, it's just about consistency and tracking, maintaining- I will be able to, once I get to that goal, go back to doing whatever I was doing and maintain so a little bit of effort for some reward.”
Ever find yourself wrestling with self-doubt and societal pressures? Jessica Danford knows the feeling all too well. In this episode, she candidly shares her journey from being a self-described 'life of the party' to a disciplined jujitsu competitor. Jessica opens up about the mental and emotional hurdles she's faced, including anxiety and past trauma, and how she's managed to turn those challenges into stepping stones for personal growth.
She dives into her fitness regimen, emphasizing the importance of consistency in nutrition and hydration, and the power of tracking progress. But it's not just about the physical; Jessica also talks about celebrating small victories and the role of self-empowerment in achieving long-term goals. If you're looking for a mix of tough love and practical advice to help you crush your own self-doubt and achieve your fitness goals, this episode is a must-listen.
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